Health Benefits of Almond Butter

Just a simple change like adding delicious almond butter to your diet can make a change in your overall health!

Almond butter offers cardiovascular benefits because of its fiber and fat content. Each serving of almond butter contains 18 grams of fat, made up primarily of unsaturated fatty acids. These fats improve your blood cholesterol levels to combat cardiovascular

Almond butter tastes delectable and is very versatile, too, making it suitable to be eaten on its own or as an add-on ingredient in sauces, homemade baked items and even smoothies as well.

Almond butter is, first and foremost, an ideal source of protein. Protein is crucial for tissue regeneration and repair. Eating protein through almond butter is especially good for athletes and sports enthusiasts as protein takes longer to digest and therefore provides a more steady source of energy during grueling trainings and workouts.
Almonds, the main ingredient in almond butter, are particularly helpful at preventing the development of cardiovascular diseases, too. The fat profile of this tree nut, which is low in saturated fat and high in unsaturated fat, along with its nutrients and phytosterols, all work together to reduce the low-density lipoprotein cholesterol, otherwise known as the bad cholesterol, in the blood.

Some of the benefits of almond butter to consider:
● Almond butter is a good source of the healthy monounsaturated fats our bodies need. These fats are associated with lowering the risk of heart disease.
● Eating almonds offers antioxidant action from Vitamin E and helps lower cholesterol.
● A small serving of almond butter contains a generous amount of magnesium–which boosts heart health by promoting the blow of blood, oxygen, and nutrients–and potassium, important for good blood pressure and heart health.
● Eating almond butter helps keep blood sugar stable (unlike, for example, carbohydrates that may cause blood sugar to increase and crash).
● The low-glycemic index and protective antioxidants of almonds makes almond butter a wise choice for those at risk from diabetes because they don’t cause a sharp increase in blood sugar and insulin when consumed; and they even seem to help when you eat them along with foods that have a higher glycemic index.
● Consuming at least four servings of nuts – such as almond butter – a week reduces the risk of coronary heart disease by more than 35%.
● Almonds are power-packed! They are full of healthy flavonoids and Vitamin E.
● Studies show that eating just a handful of almonds or a few tablespoons of almond butter helps lower the risk of developing gallstones in women.
● Studies show that those who eat nuts (or nut butters!) regularly don’t tend to gain weight despite the high calories. Perhaps stable blood sugar and a diet based on protein rather than carbs is the reason.
● Almonds are a terrific source of the minerals manganese and copper as well as Vitamin B2, or riboflavin, all of which are necessary for energy production.

It’s very easy to incorporate the benefits of almond butter into your diet. You can substitute almond butter for anything that calls for peanut butter – sandwiches, celery sticks, a few tablespoons in a smoothie, or on crackers.