Pro tip: Eat a handful of almonds a day to see a multitude of health benefits
Raw almonds are gluten-free and safe for consumption by people with gluten sensitivities, or those with celiac disease.
Almonds are a good source of monounsaturated fats, the fats associated with lowering your risk of heart disease. Consuming raw almonds also has been associated with lowering your LDL cholesterol levels, which also helps lower your risk of heart disease and atherosclerosis.
Raw almonds are a good source of magnesium. A fourth cup of almonds contains almost 25 percent of the daily recommended amount of magnesium. The magnesium in almonds improves the flow of blood, nutrients and oxygen through the body.
High in Vitamin E
Almonds are a good source of antioxidants, and one-fourth cup of raw almonds contains 45 percent of the daily recommended intake of the antioxidant vitamin E. Nutrition and You states that vitamin E helps protect your skin from harmful free radicals.
Loaded With B Vitamins
In addition to heart-healthy fats and antioxidants, raw almonds are high in B vitamins such as riboflavin, niacin, thiamin, B-6 and folates. Also, the B vitamins in raw almonds act as co-factors and support the body’s process of cellular metabolism.
Almonds make a great snack because they are a good source of calcium, magnesium and phosphorus. These nutrients are essential for keeping your bones and teeth healthy and strong. Just 1 ounce of nuts contains 8 percent of your daily intake of potassium, 20 percent of the recommended daily intake of magnesium and 14 percent of the phosphorus you need.
Raw almonds are dense with nutrients, including several that are important to a healthy diet. Not only can almonds play a role in weight management, they can improve your overall health and reduce your risk of heart disease. Nuts, especially raw almonds, make a delicious and healthy snack. They are rich in vitamins, minerals, protein, healthy fats and antioxidants.